In today’s fast paced world it’s time to pause, pivot and find Your harmony.


Become a member of our online community and have unlimited access to 3 brand new and unique sessions with Dawn uploaded every single week. All of which you can explore and dive into from the comfort of home. Grab your pillows, blankets, headphones and practice whenever you like, wherever you like and as often as you like!


In person Yoga Nidra & Sound Healing Events.
A beautiful blend of Yoga Nidra and Sound Healing.
A transformative, healing journey back home- to you.

Private & Group Events/Classes

Birthdays, Team Building, Yoga and/or Sound Healing in the Classroom, Anniversaries, One on One sessions, or simply something new for you and your loved ones to try together.

Yoga Stretching

Connect to your body with these 6 free guided audio lessons that will refresh and relax you. A great way to prepare for your OnliNidra session.

Breath Work

Breathing is an essential part of our mental, physical and emotional well being. Check out these free Breath Work tutorials to guide you back into harmony and balance.

What is yoga nidra?

Yoga Nidra is a guided meditation, which is usually practiced lying down with pillows, blankets, headphones, eye masks and more…to fully support your “journey inward.” You will be guided, layer by layer into a deep, relaxed and extremely restorative state of consciousness, where deep healing, transformation and letting go can happen.

With the equivalent of 4 hours of deep REM sleep, 1 hour of this powerful practice will leave you feeling deeply relaxed, rested and renewed. By starting to release and let go of all that no longer serves you, you can begin to create the space in your body and in your mind for all that DOES serve you, as you move forward towards “your harmony.”

ABout Dawn

Hello and Welcome friends. A little about your tour guide over here! I am super passionate about health, happiness and wellness (mind, body and spirit). I am a lover of the forest, adventure, acts of kindness, all things Yoga and I love helping amazing people like you find their harmony.

After spending many years unhealthy and unhappy in mind, body and spirit, I decided that enough was enough. Feeling stressed, anxious, depressed and disconnected from myself and the world around me, was simply not a place I wanted to reside any longer.

Life is far too precious.

I believe that we all deserve to live our best lives as our best selves and thrive, not just survive. I am so glad you’ve found your way here and I trust there is some medicine for you here somewhere!

Passes & Memberships

1 Week



Want to try things out? A week is a great starting point to see if OnliNidra is for you.

8 Week



8 weeks of "yogic sleep" coming right up!

12 Week


12 weeks of Yoga Nidra with Dawn to harmonize: body, mind and soul.

Annual Membership


Full send! A year of unlimited access to your own healing journey "back home."

“Your little 'timbits' of yoga exercises and meditation techniques have cleared my mind to processing normally now. I can get on with my life and just be happy that I am on planet Earth. Thank you Dawn.”