OnliNidra
As an “OnliNidra” member, you will have unlimited access to our growing library. 3 brand new and unique sessions uploaded every week — all to explore and dive into from the comfort of home. You can practice whenever you like, wherever you like and as often as you like!
Introduction
This is a deeply restorative, re-wiring and healing practice that tends to your whole being – mind, body and spirit.
A practice that not only calms and regulates our nervous system (which has all kinds of benefits in and of itself), it is also recommended for anyone dealing with PTSD, anxiety, depression, insomnia/ sleep issues, lack of focus/clarity and any other form of stress in the body and the mind.
Improve the Quality of Your Mind
How do virtual classes work?
Login to your account, click on the latest episode or a past one, pop in your head phones and sit back, relax, and to engage with the class.
Will classes be recorded and accessible later?
Absolutely, as a member all classes are accessible to you everytime you login to your account.
What technology is required?
iPhone, Android, any computer, basically any device that can access the internet and play sounds.
Setting up your Nidra Nest
Thanks for asking! Check out the video on the Setup your Nidra Nest page.
New to Yoga Nidra? Not quite sure if an OnliNidra membership is for you?
You are welcome to dive into bed, put your headphones in, close your eyes and try this free Yoga Nidra session with me. Perhaps paired with some stretching and or/ breath work beforehand, I trust there is some medicine and some nourishment here for you. The first step to finding your harmony.
OnliNidra
Passes & Memberships
1 Week
Membership
$10
Want to try things out? A week is a great starting point to see if OnliNidra is for you.
8 Week
Membership
$70
8 weeks of "yogic sleep" coming right up!
12 Week
Membership
$100
12 weeks of Yoga Nidra with Dawn to harmonize: body, mind and soul.
Annual Membership
$399
Full send! A year of unlimited access to your own healing journey "back home."
Other Classes
Private & Group Lessons
HarmoNidra
